Iron Deficiency Anemia Feeling Tired All the Time? It Could Be Iron Deficiency Anemia
Ever felt exhausted even after a good night’s sleep? You’re not alone—many people experience unexplained fatigue, and one common cause is iron deficiency anemia.
What Is Iron Deficiency Anemia?
Iron deficiency anemia is a condition where your body doesn’t have enough iron to produce healthy red blood cells, leading to fatigue, weakness, and a host of other symptoms. It affects about 25% of the world’s population, making it a significant health concern.
Why Is Iron Deficiency Anemia So Common?
Common Symptoms
Symptoms can vary, but common signs of iron deficiency anemia include:
- Constant fatigue
- Headaches
- Difficulty concentrating
- Shortness of breath
- Depression
- Palpitations (feeling your heartbeat)
- Cravings for non-food items like dirt or ice (known as pica)
If you’re experiencing any of these symptoms, it’s important to get checked out.
Treatment Options
Oral Supplements
Often, doctors will start with iron pills, which you may need to take for a few months. Some people find these cause side effects like nausea or constipation.
Iron Injections
If pills don’t work for you, iron injections might be an option. These are given through an IV and are especially helpful for those who have trouble absorbing iron.
Iron-Rich Foods
Eating a balanced diet with plenty of iron-rich foods can help prevent and manage anemia. Consider adding more of these to your meals:
Jaggery
A natural sweetener packed with iron.
Nuts
Almonds, cashews, and ground nuts.
Green Leafy Veggies
Spinach, kale, and more
Beetroot and Pomegranate
Both are great for boosting iron levels.
Red Meat
A potent source of iron that’s easily absorbed by the body.
Adding these foods to your diet and regular health checkups can make a big difference in managing your iron levels.
Takeaway
If you’re feeling tired for no reason, consider talking to your doctor about iron deficiency anemia. With the right treatment and diet, you can get back to feeling your best.
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Shifaa Hospital
#332, Dar-us-salam Building, Queens Rd, Bengaluru, Karnataka 560052
080-4000 7300
Our Location
General Enquiries
- 080-4000 7300
- shifaa.hospital@gmail.com
Appointments
- +91 99022 13014
- shifaa.hospital@gmail.com
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- feedback@shifaahospital.org
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